Key Takeaways Iron helps your body produce healthy blood that delivers oxygen throughout your body. While beef is a great source of iron, containing 2.5 milligrams (mg) per three-ounce serving, there are other foods that have more iron per serving than steak does. 1. Oysters Oysters can improve your iron levels.…
Small, simple habits can help you feel your best and set you up for a good new year. This week, start your day with hot lemon water, and learn how to incorporate more magnesium-rich foods into your diet so you don’t have to buy supplements. 1. Know the signs of…
Key Takeaways Broccoli contains powerful plant compounds that may support hormone balance, particularly estrogen, a hormone crucial for metabolism and reproductive function. How Broccoli Supports Hormone Balance Broccoli is part of the cruciferous vegetable family, known for its fiber-rich and nutrient-packed greens. Like its “cousins” cabbage, kale, and Brussels sprouts, broccoli contains indole-3-carbinol (I3C),…
Key Takeaways Miso soup is trending on TikTok for its gut-healing, immune-boosting effects, and potential weight-loss perks. Experts agree that eating miso soup regularly has several health benefits. 1. Probiotics May Support Gut Health Fermented foods like miso are well-known for their digestive perks. Amino acids in miso, such as glutamate…
Table of Contents Key Takeaways Eggnog is a holiday favorite, known for its creamy texture and rich flavor. It can spike your blood sugar, but certain ingredients in eggnog can affect your blood glucose (sugar) levels more than others. Whether this is problematic depends on factors such as the amount…
Key Takeaways Like most holiday treats, gingerbread is not exactly nutritious, but it’s also not nutritionally empty. The ginger in gingerbread contains antioxidants with anti-inflammatory effects, but the amount you get from eating cookies is probably too small to make a difference in your gut health. How Does Gingerbread Affect…
Key Takeaways Considering a healthy snack between meals? A handful of pecans may be a smart choice. A recent study found that eating pecans improved both diet quality and cholesterol levels. Hart TL, Kris-Etherton PM, Petersen KS. Consuming pecans as a snack improves lipids/lipoproteins and diet quality compared with usual diet…
Spinach is one of the most nutrient-dense and versatile leafy greens. It’s rich in vitamins, minerals, and protective plant compounds, making it an easy way to add more nutrition to meals, whether you eat it raw or cooked. There are generally two types of spinach to choose from: baby and mature. The baby…
Key Takeaways Raspberries are packed with nutrients, antioxidants, and prebiotics that support a healthy gut. Adding this fruit to your diet can help ease constipation, balance your microbiome, and support weight management. 1. They’re Rich in Fiber Raspberries are one of the highest-fiber fruits available, providing 8 grams of fiber per…
Lemons are packed with nutrients, fiber, and antioxidants. While the peel of a lemon is typically discarded, research shows you can safely eat it, and it may provide additional health benefits. 1. They Contain Potent Antioxidants The peel of a lemon is rich in key antioxidants, including vitamin C, D-limonene,…
